$13.99
Chicken sausage, 4 large shrimp, bell peppers, and zucchini served over 4oz spaghetti or 6oz zucchini noodles.    Macros: Higher Carb, Spaghetti, Cal: 577 C:...
$13.99
6oz Salmon with our house made dill mustard sauce (sauce on the side), asparagus and 4oz roasted potatoes Macros: With Roasted Potatoes: Cal: 471 C:...
$12.99
6oz Chicken Breast, broccoli, jasmine rice, and our house-made chimichurri sauce served on the side. Macro: With Quinoa Jasmine Rice: Cal: 718 C: 75.6 F:...
$13.99
6oz Salmon over quinoa herb rice and asparagus. Cauliflower option available.  Macros: With Rice, Quinoa: Cal: 658 C: 72.6 F: 15.8 P: 43.9 With Cauliflower:...
$12.99
Chicken breast in our house made mild chipotle sauce, served with quinoa rice, butter beans and 3 slices of avocado. Macros:  With Jasmine Rice:   ...
$13.99
6oz Steak with our demi glaze, served with roasted broccoli or roasted potatoes, spinach, pomegranate.  Macros: With Potatoes, Cal: 477 C: 26.8 F: 17.6 P:...
$11.99
Chicken thigh in our house made teriyaki sauce, served over jasmine rice or cauliflower rice and grilled bok choy. Macros: With Jasmin, Cal: 629 C:...
$13.99
6oz Salmon stuffed with artichoke spinach cream cheese, over 4oz sautéed green beans. Option: add 4oz couscous.  Macros: Green Beans, Cal: 432 C: 11.2 F:...
$12.00
6 Cajun shrimp over mixed greens with our southwest relish, pickled purple cabbage. Macros: Cal: 492 C: 48.5 F: 25.6 P: 50
$11.99
6oz Chicken breast, pear, pomegranate, goat cheese, walnuts, dry cranberries with a in house Dijon mustard dressing. Salad, No/Dressing: Cal: 344 C: 10.2 F: 13.2...
$11.99
Turkey Meatballs over julienne zucchini or spaghetti with our house-made heirloom tomato marinara sauce. Macros: With Spaghetti, Cal: 453, C: 40.75 F: 17.9 P:38.5 With...
$14.00
Steak with garlic mash potatoes, peas and asparagus. Make it lower carb with cauliflower and peas.  Mash Potatoes, Cal 463 C: 31.9 F: 19.2 P:...
$12.99
Chicken breast over bow tie pasta or, roasted cauliflower and our house-made creamy florentine sauce on the side.  Higher Carb: 4oz bow tie pasta Lower...
$12.99
Chicken thigh, with sundried tomato, buttered mushrooms, and cherry tomatoes.     Macros: Higher Carb, Spaghetti, Cal: 512 C: 45.4 F: 21.4 P: 25.9 Lower Carb,...
$14.00
Steak marinated in our Mexicana sauce, rice and beans.
$13.00
Blackened catfish with garlic sautéed spinach and your choice of jasmine rice or cauliflower rice.
$10.00
6oz Turkey with your choice of jasmine rice or cauliflower rice, topped with black beans, corn, cherry tomatoes, green onions and salsa on the side....
6oz Grilled Chicken Breast with yellow squash, zucchini and roasted spiced sweet potatoes. Macros: Cal: 309 P: 40.7g Fat: 4.2g Carb: 27g
$10.99
6oz Chicken Breast, jasmine rice, black beans, corn, tri-color bell peppers, green salsa, and pico de gallo.    Macros: Higher Carb, Jasmine Rice Cal: 479 C: 59...
$12.00
6oz of turkey, veggies, outs, herbs and spices go into the mix to create this moist delicious seasonal meatloaf. Sides: baby rainbow carrots and 4oz...
$9.00
6oz Ground Turkey, 6oz spaghetti and our house made marinara sauce. Garnish: Parmesan cheese and parsley. Macros:  Cal: 506 C: 44.75 F: 17.9 P: 38.5
$12.00
Blackened Salmon with Asparagus and Cilantro Lime White Rice. Option: Cauliflower Rice Higher Carb: Jasmine Rice,  Cal: 448.78 F: 36.18 F: 15.2 P: 39.7 Lower Carb:...
$12.00
6oz steak in our house made mongolian sauce served with quinoa rice and broccoli.  Cauliflower option available  Macros: With Jasmine Rice: Ca: 733 C: 57.95...
$11.99
Bbq chicken thigh, mashed potatoes (gravy on the side), corn, and green beans. Macros:  With Mashed potatoes: Cal: 605 C: 57.9 F: 20 P: 20.8...
$11.00
Cajun Shrimp over julienne zucchini Macros: With Zucchini Noodles Cal: 169 C: 5.3 F: 5.4 P:36.1 With Jasmine Rice C: 380 C: 47.9 F: 2.4...
$12.00
6oz Salmon in a Classic Flavorful Mexican Tomato Salsa over rice. Macros: Cal: 484 C: 41.4 F: 14.3 P: 38.2
$12.00
6oz Chicken Breast topped with fresh mozzarella cheese, Parmesan cheese, served over  zucchini noodles or spaghetti and our house-made marinara sauce.  With Spaghetti, Cal: 512...
$12.00
6oz Chicken Breast lightly coated in almond flour served with our in house made lemon herb caper sauce over 6 ounces of zucchini noodles Macros:...
$8.50
2 Eggs, Potatoes, Poblano Peppers, Green Onion, Tri Colored Peppers and Chihuahua Chees MACROS: Cal: 666 C: 74 F: 27.4 P: 32.8
$8.99
2 eggs (substitute egg whites), 2 bacon slices (substitute turkey bacon), 1 slices of pepper jack cheese, spinach, 2 slices of grilled tomatoes, 2 slices of...
$10.00
2 Eggs (substitute egg whites), Beef Chorizo, Tri Color Bell Peppers, Roasted Potatoes, and Spinach Macros Reg Eggs: Cal:561 C:29.7 F:36.9 P:27.8 Egg Whites:Cal:452 C:29.5...
$8.99
Three Protein Packed Whole Wheat Pancakes. Berries and syrup on the side. Macros: 3 Kodiak Cakes Only: Cal:209 C:56.2 C:2.4 P:12.8 2 Kodiak Cakes Only:...
$10.00
2 egg whites, 4oz chicken, roasted sweet potatoes, black beans, poblano peppers, and a side of pico de gallo. Macros Cal:402 C:47.4 F:6.2 P:41.9
$9.99
4 egg whites, spinach, asparagus, cherry tomatoes and roasted potatoes with bell peppers and green onions. Heat 2 mins. Macros Cal: 235 C: 28.1 F:5.2...
$40.00
$40.00
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$7.00
Three Bean Turkey Chili  Heat for 2-3 mins Macros: Chili: Cal: 272 C: 19.7 F: 6.4 P: 32 With Cheese & Sour Cream: Cal: 430...