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Healthy Gourmet Tasty Prepped Meals
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001. BUY A MEAL FOR A HERO 001. BUY A MEAL FOR A HERO
001. BUY A MEAL FOR A HERO
$8.00
001. BUY A MEAL FOR A HERO
$8.00
Instructions: 1. Buy one meal or a couple. You will be able to check out with one meal in the cart. Tax will not be...
01. Grilled Chicken and Veggies 01. Grilled Chicken and Veggies
01. Grilled Chicken and Veggies
$10.00
01. Grilled Chicken and Veggies
$10.00
6oz Grilled Chicken Breast with yellow squash, zucchini and roasted spiced sweet potatoes. Macros: Cal: 309 P: 40.7g Fat: 4.2g Carb: 27g
02. Chicken Fajita Bowl 02. Chicken Fajita Bowl
02. Chicken Fajita Bowl
$10.00
02. Chicken Fajita Bowl
$10.00
6oz Chicken Breast, brown rice, black beans, corn, tri color bell peppers, green salsa and pico de gallo.    Macros: Cal:479 C:59 F:7.5 P:44.4
03. Moist Turkey Meatloaf 03. Moist Turkey Meatloaf
03. Moist Turkey Meatloaf
$12.00
03. Moist Turkey Meatloaf
$12.00
6oz of turkey, veggies, outs, herbs and spices go into the mix to create this moist delicious seasonal meatloaf. Sides: baby rainbow carrots and 4oz...
04. Turkey Spaghetti Bowl
04. Turkey Spaghetti Bowl
$8.50
04. Turkey Spaghetti Bowl
$8.50
6oz Ground Turkey, 6oz spaghetti and our house made marinara sauce. Garnish: Parmesan cheese and parsley.
05. Blackened Salmon
05. Blackened Salmon
$11.00
05. Blackened Salmon
$11.00
Blackened Salmon with Asparagus and Cilantro Lime White Rice. Option: Cauliflower Rice Cal: 370 P: 27.3g Fat: 7.4g Carb: 46.5g
06. Mojito Citrus Tilapia
06. Mojito Citrus Tilapia
$10.00
06. Mojito Citrus Tilapia
$10.00
8oz Mojito Citrus Tilapia with Roasted Sweet Potatoes and Broccoli   
07. Feta Turkey Burger 07. Feta Turkey Burger
07. Feta Turkey Burger
$12.00
07. Feta Turkey Burger
$12.00
A mix of feta cheese, veggies and ground turkey. 6oz turkey burger with grilled veggies. 
08. Turkey Rice Bowl
08. Turkey Rice Bowl
$10.00
08. Turkey Rice Bowl
$10.00
6oz Turkey Rice Bowl Topped with Black Beans, Corn, Cherry, Tomatoes and Green Onions Cal: 437 P: 49.3 Fat: 2.4g Carb: 54.5g
09. Turkey and Couscous Stuffed Pepper 09. Turkey and Couscous Stuffed Pepper
09. Turkey and Couscous Stuffed Pepper
$10.00
09. Turkey and Couscous Stuffed Pepper
$10.00
Turkey, Couscous Stuffed Pepper with Spinach, Mushrooms and Sun Dried Tomatoes  
10. New York Strip
10. New York Strip
$11.00
10. New York Strip
$11.00
6oz New York Strip with Bell Peppers, Caramelized Onions and Cilantro Lime Rice Cal: 551 P: 61.3g Fat: 12.04g Carb: 49.9g
11. Skirt Steak
11. Skirt Steak
Sold Out
11. Skirt Steak
Sold Out
6oz Skirt Steak with Sweet Potatoes, Zucchini, Yellow Squash and Salsa on the Side Cal: 492 P: 50g Fat: 20.6 Carb: 48.5g
12. Dijon Glazed Salmon 12. Dijon Glazed Salmon
12. Dijon Glazed Salmon
$12.00
12. Dijon Glazed Salmon
$12.00
Dijon Glazed Salmon with asparagus and a side salad.
13. BBQ Rubbed Salmon 13. BBQ Rubbed Salmon
13. BBQ Rubbed Salmon
$11.00
13. BBQ Rubbed Salmon
$11.00
BBQ Rubbed Salmon with mixed mushrooms and asparagus Heat 2-3 mins Cal: 194 P: 26.6g Fat: 7.8g Carb: 5.8g
15. Cajun Shrimp
15. Cajun Shrimp
$11.00
15. Cajun Shrimp
$11.00
Cajun Shrimp over julienne zucchini Cal: 113 P: 12.1g Fat: 1.5g Carb: 6g
17. Turkey Meatballs 17. Turkey Meatballs
17. Turkey Meatballs
$10.00
17. Turkey Meatballs
$10.00
Turkey Meatballs over julienne zucchini with a heirloom tomato marinara sauce
18. Turkey Bowl with Cauliflower Rice
18. Turkey Bowl with Cauliflower Rice
$10.00
18. Turkey Bowl with Cauliflower Rice
$10.00
Turkey Bowl with cauliflower rice, topped with black beans, corn, cherry tomatoes, green onions and salsa on the side. Cal: 252 P: 47g Fat: 2g...
19. Turkey Stuffed and Cauliflower Stuffed Pepper
19. Turkey Stuffed and Cauliflower Stuffed Pepper
$10.00
19. Turkey Stuffed and Cauliflower Stuffed Pepper
$10.00
Turkey, Cauliflower Stuffed Pepper with roasted red pepper sauce Cal: 232 P: 44g Fat: 04g Carb: 12g
20. Buffalo Chicken Wrap 20. Buffalo Chicken Wrap
20. Buffalo Chicken Wrap
$10.00
20. Buffalo Chicken Wrap
$10.00
Chicken breast, greens, roma tomatoes, chihuahua cheese and house made avocado dressing. (no mayo, no ranch)
22. Jerk Chicken Bowl
22. Jerk Chicken Bowl
$10.00
22. Jerk Chicken Bowl
$10.00
Jerk Chicken Bowl with mango pineapple salsa, beans, over cauliflower rice.
23. Korean BBQ Bowl 23. Korean BBQ Bowl
23. Korean BBQ Bowl
Sold Out
23. Korean BBQ Bowl
Sold Out
Korean BBQ Skirt Steak with kimchi, napa cabbage over cauliflower rice. Macros: Cal: 405 C: 26.6 F: 15.3 P: 39.6
24. Pico de Gallo Blackened Chicken 24. Pico de Gallo Blackened Chicken
24. Pico de Gallo Blackened Chicken
$10.00
24. Pico de Gallo Blackened Chicken
$10.00
25. Lemon Garlic Shrimp
25. Lemon Garlic Shrimp
$11.00
25. Lemon Garlic Shrimp
$11.00
Lemon Garlic Shrimp over julienne zucchini Cal: 169 P: 36.1 C: 5.3 F: 5.4
26. Honey Chipotle Shrimp Bowl 26. Honey Chipotle Shrimp Bowl
26. Honey Chipotle Shrimp Bowl
$11.00
26. Honey Chipotle Shrimp Bowl
$11.00
6 Shrimp over white rice with a side of broccoli, garnished with red pickled onions and green onions. Macros: Cal: 404 C: 43.8 F: 6.1...
27. Secret Garden Salad
27. Secret Garden Salad
$10.00
27. Secret Garden Salad
$10.00
29. Chicago Style Steak Salad
29. Chicago Style Steak Salad
$12.00
29. Chicago Style Steak Salad
$12.00
6 oz New York Steak Salad, roasted tomatoes, cucumbers, blue cheese, rhubarb and Italian dressing
32. Sesame Ginger Chicken Salad
32. Sesame Ginger Chicken Salad
$10.00
32. Sesame Ginger Chicken Salad
$10.00
6oz Chicken Breast with sesame ginger dressing
33. Steak Fajita Bowl 33. Steak Fajita Bowl
33. Steak Fajita Bowl
$11.00
33. Steak Fajita Bowl
$11.00
6oz of Marinated Steak, over brown rice, topped with black beans, corn, pico de gallo, radishes, and salsa verde on the side.
34. Salmon Ala Mexicana 34. Salmon Ala Mexicana
34. Salmon Ala Mexicana
$10.00
34. Salmon Ala Mexicana
$10.00
6oz Salmon in a Classic Flavorful Mexican Tomato Salsa over white rice.
35. Orange Teriyaki Stir Fry 35. Orange Teriyaki Stir Fry
35. Orange Teriyaki Stir Fry
$10.00
35. Orange Teriyaki Stir Fry
$10.00
Buckwheat soba noodles, carrots, mushrooms, broccoli, green onions, spicy pickled red onions and garnished with sesame seeds. Served with orange teriyaki sauce.
36. Asian Sticky Tofu 36. Asian Sticky Tofu
36. Asian Sticky Tofu
$11.00
36. Asian Sticky Tofu
$11.00
Organic Tofu, rice noodles, sauteed spinach, asparagus, and spicy pickled red onions.
38. Portobello Mushroom Fajitas
38. Portobello Mushroom Fajitas
$12.00
38. Portobello Mushroom Fajitas
$12.00
Portobello Mushroom, bell peppers, red onions. Served with a side of rice and black beans.
39. Mexican Tofu Bowl 39. Mexican Tofu Bowl
39. Mexican Tofu Bowl
$11.00
39. Mexican Tofu Bowl
$11.00
Organic tofu, black beans, corn, rice, green onions, cherry tomatoes and green tomatillo salsa and pico de gallo salsa on the side
40. Soy Chorizo Burrito 40. Soy Chorizo Burrito
40. Soy Chorizo Burrito
$10.00
40. Soy Chorizo Burrito
$10.00
Organic tofu, black beans, rice, spinach, avocado in a flour tortilla.
42. Caprese Chicken 42. Caprese Chicken
42. Caprese Chicken
$12.99
42. Caprese Chicken
$12.99
6oz Chicken Breast, homemade pesto sauce, mozzarella cheese, asparagus and charred tomatoes.
43. El Keto Poblantito 43. El Keto Poblantito
43. El Keto Poblantito
$11.00
43. El Keto Poblantito
$11.00
6oz Flank Steak, Cauliflower Rice, Chihuahua Cheese, Poblano Peppers, Red Salsa, Pico de Gallo and Avocado Cream Sauce. Macros: Cal:638  C:15.8  F:34.1  P:57.9
44. Parm Cauli Crusted Salmon 44. Parm Cauli Crusted Salmon
44. Parm Cauli Crusted Salmon
$12.00
44. Parm Cauli Crusted Salmon
$12.00
6oz Salmon with a Parmesan cauliflower crust, wild buttered mushrooms and asparagus. Macros: Cal:459 C:7  F:35.6  P:41.3
45. Fall into Bacon Chicken 45. Fall into Bacon Chicken
45. Fall into Bacon Chicken
$11.00
45. Fall into Bacon Chicken
$11.00
6oz Chicken Breast with a side of bacon brussels sprouts and sun dried tomatoes slaw  Macros: Cal:481  C:13.6  F:28.8  P:44.5
46. Signature Keto Steak 46. Signature Keto Steak
46. Signature Keto Steak
$12.00
46. Signature Keto Steak
$12.00
6oz New York Steak, parmesan buttery cauliflower rice and parm crusted baked whole tomato Macros: Cal:574 C:9.7 F:40.2 P:41
48. Keto Fried Rice 48. Keto Fried Rice
48. Keto Fried Rice
$10.00
48. Keto Fried Rice
$10.00
Chicken (chicken thigh), cauliflower rice, egg and mixed veggies Macros: Cal:506  C:7.7  F:38.3  P:29.7
49. Keto Stuffed Pepper 49. Keto Stuffed Pepper
49. Keto Stuffed Pepper
$10.00
49. Keto Stuffed Pepper
$10.00
Ground Turkey,Chihuahua cheese, mushrooms, red bell peppers, green onions salsa verde on the side
51. Chicken Parmesan 51. Chicken Parmesan
51. Chicken Parmesan
$12.00
51. Chicken Parmesan
$12.00
6oz Chicken Breast lightly coated with almond flour and topped with mozzarella cheese and Parmesan cheese served over 6 ounces of zucchini noodles with our...
53. Lemon Herb Chicken Piccata 53. Lemon Herb Chicken Piccata
53. Lemon Herb Chicken Piccata
$12.00
53. Lemon Herb Chicken Piccata
$12.00
6oz Chicken Breast lightly coated in almond flour served with our in house made lemon herb caper sauce over 6 ounces of zucchini noodles
BF1. Potato Veggie Egg Burrito BF1. Potato Veggie Egg Burrito
BF1. Potato Veggie Egg Burrito
$8.50
BF1. Potato Veggie Egg Burrito
$8.50
2 Eggs, Potatoes, Poblano Peppers, Green Onion, Tri Colored Peppers and Chihuahua Chees MACROS: Cal: 666 C: 74 F: 27.4 P: 32.8
BF2. Breakfast Stuffed Poblano
BF2. Breakfast Stuffed Poblano
$10.00
BF2. Breakfast Stuffed Poblano
$10.00
Seedless Poblano Pepper stuffed with 2 eggs, spinach, chihuahua cheese, tri Color peppers, turkey sausage over tomatillo salsa. Macros: Cal: 349 C:16 F:17.5 P:28.1
BF3. Bacon Jack Boy
BF3. Bacon Jack Boy
$8.99
BF3. Bacon Jack Boy
$8.99
2 eggs (substitute egg whites), 2 bacon slices (substitute turkey bacon), 1 slices of pepper jack cheese, spinach, 2 slices of grilled tomatoes, 2 slices of...
BF4. Rancho Breakfast BF4. Rancho Breakfast
BF4. Rancho Breakfast
$10.00
BF4. Rancho Breakfast
$10.00
2 Eggs (substitute egg whites), Beef Chorizo, Tri Color Bell Peppers, Roasted Potatoes, and Spinach Macros Reg Eggs: Cal:561 C:29.7 F:36.9 P:27.8 Egg Whites:Cal:452 C:29.5...
BF5. Kodiak Cakes BF5. Kodiak Cakes
BF5. Kodiak Cakes
$8.99
BF5. Kodiak Cakes
$8.99
Three Protein Packed Whole Wheat Pancakes. Berries and syrup on the side. Macros: 3 Kodiak Cakes Only: Cal:209 C:56.2 C:2.4 P:12.8 2 Kodiak Cakes Only:...
BF6. Morning Protein Power BF6. Morning Protein Power
BF6. Morning Protein Power
$10.00
BF6. Morning Protein Power
$10.00
2 egg whites, 4oz chicken, roasted sweet potatoes, black beans, poblano peppers, and a side of pico de gallo. Macros Cal:402 C:47.4 F:6.2 P:41.9
BF8. Farmers Breakfast BF8. Farmers Breakfast
BF8. Farmers Breakfast
$9.99
BF8. Farmers Breakfast
$9.99
4 egg whites, spinach, asparagus, cherry tomatoes and roasted potatoes with bell peppers and green onions. Heat 2 mins. Macros Cal: 235 C: 28.1 F:5.2...